1 Month of Progress. Week 10: Workout 3 + Daily Cardio. If you’ve been away from your exercise routine for a long time and want to return to form, you might be tempted to pick up where you left off. It may not work for you. I do some light stretching on and off but my main focus is jelqing. 6 months in the gym with no results If you want to shred up to 20 pounds of fat off your body in four weeks, you can do it with PSMF and exercise. We shouldn’t assume that a gym break or deload automatically leads to strength/muscle loss. It is a decision I regret . If it doesn’t happen straight away, be patient. Lost most of my weight in my tummy shoulders, and my legs, nothing from my chest sadly! You want to see results, whether that means gains in strength, bigger muscles, or greater endurance. My current weight is 147 lbs (67 Kg) being 5"10 (177 CM). Like most things in life, you will see results quickest when you are getting started and these will slowly diminish as time progresses. But, overal I am very apprectiative to the fitness forums and the sub forums for all the support and information! I plan to keep this updated every three months so for now, here we go! If you followed the original diet in the second month and: For those comparing pictures, please note a very different arm position; the first pic isn't really a flex; the forearm is at a 90degree angle to the brachium. Kick ass is his name, fitness is his game. Each time I go to the gym I can lift either a little bit heavier or do a few more reps, and being able to visibly see myself progress gives me a sense of achievement every time I workout. ._2cHgYGbfV9EZMSThqLt2tx{margin-bottom:16px;border-radius:4px}._3Q7WCNdCi77r0_CKPoDSFY{width:75%;height:24px}._2wgLWvNKnhoJX3DUVT_3F-,._3Q7WCNdCi77r0_CKPoDSFY{background:var(--newCommunityTheme-field);background-size:200%;margin-bottom:16px;border-radius:4px}._2wgLWvNKnhoJX3DUVT_3F-{width:100%;height:46px} Any additional comments or advice would be much appreciated! What do you recommend to me? Amazing progress in such a short time. Loading ... GYM MUSCLE GAIN BODY TRANSFORMATION CAPTAIN AMERICA WITH FREELETICS GYM - Duration: 5:54. Hello, I thought I would share my progress.Pics will be at the bottom! I 1000% think the progress here is awesome, but I also want people coming here to have realistic expectations for themselves, ._3bX7W3J0lU78fp7cayvNxx{max-width:208px;text-align:center} But hard work is nothing without proper direction. If you’ve been away from your exercise routine for a long time and want to return to form, you might be tempted to pick up where you left off. These impressive one month mewing before and after photos come from an eighteen-year-old Reddit user. .s5ap8yh1b4ZfwxvHizW3f{color:var(--newCommunityTheme-metaText);padding-top:5px}.s5ap8yh1b4ZfwxvHizW3f._19JhaP1slDQqu2XgT3vVS0{color:#ea0027} Week 12: Workout 1 + Daily Cardio. This time compare your results to your measurements after the first month. Press question mark to learn the rest of the keyboard shortcuts. Unbelievable! Homestead SuperSport Gym in Homestead, FL | 24 Hour Fitness. K If you’re ready to cut through the noise and you’re looking for guidance, accountability, and personalized attention, check out our 1-on-1 Coaching Program ! The short answer is yes. take one lift i was doing. so she wasn’t a total couch potato, but she hadn’t found her workout groove. and fixed ur progress pic to equal scale, u gain little size on ur arm, but u also gain a lil fat around ur belly, the lbs u gained, 2-3 lbs of that is probably water weight, 2-3 lbs of fat, and 2-3 lbs of muscle. You might start losing actual muscle around the 4-week mark. These impressive one month mewing before and after photos come from an eighteen-year-old Reddit user. Ivysaurs 4-4-8 ~ 3 Months. Stronglifts 5x5 ~ 3 Months. .FIYolDqalszTnjjNfThfT{max-width:256px;white-space:normal;text-align:center} Ivysaurs 4-4-8 ~ 3 Months. From dud to stud. so she wasn’t a total couch potato, but she hadn’t found her workout groove. This is totally normal and should never be a reason to quit. It may not work for you. As with most fitness plans, prescriptions may need to be tailored to your specific needs and goals. I went with bodyweight because I did not have access to a gym at the time. ._3-SW6hQX6gXK9G4FM74obr{display:inline-block;vertical-align:text-bottom;width:16px;height:16px;font-size:16px;line-height:16px} Each exercise was one warmup set of 10 reps, then 5 sets of 5 reps - increasing the weight by small or large amounts depending on how I felt on each previous set. 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svg.LTiNLdCS1ZPRx9wBlY2rD{fill:inherit;padding-right:8px}._2DVpJZAGplELzFy4mB0epQ ._18e78ihYD3tNypPhtYISq3{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;color:inherit} There’s nothing worse than walking into a gym and not knowing what you’re doing, or spending months training only to realize that you’ve been training the wrong way the whole time! But how? I’m sure you’ve been told you need to vary your workouts in order to keep progressing. So my diet is 7 meals a day. This is totally normal and should never be a reason to quit. Week 9: Workout 2 + Daily Cardio. NSuns 4 Day Variant ~ 6 Months and still going. Chances are that once it has, you’ll start seeing progress … Yes sorry, ill edit to add height and my diet. Before that, I had been on fuckarounditis for two years of varying intensity and absolutely no progression plan in an apartment building gym similar to a hotel level gym. I prefer simplicity in most aspects of life, and training is no exception. F/27/4’8 [180 lbs > 160 lbs = 20 lbs] (3 months) I know it doesn’t look like much but wow does it feel like it. Hard work is a great thing and a necessary part of a productive and rewarding life in any pursuit. If you’ve been lifting for decades or are just starting out r/GYM is for you. dumbell shoulder press. If you don’t have a good plan, no amount of effort will magically make things better.You can’t fix a broken system by just applying harder work. No progress in physique for months but I lift more every week. Get out that tape measure—you know the drill. Wow you’re looking great, I like how your smile increases as your gains increase. Do not give up. My rate of progress plateaued in some areas during this period, but I expected that. Gold’s Gym 12 Month Plan Prices . Homestead SuperSport Gym in Homestead, FL | 24 Hour Fitness. ._2a172ppKObqWfRHr8eWBKV{-ms-flex-negative:0;flex-shrink:0;margin-right:8px}._39-woRduNuowN7G4JTW4I8{border-top:1px solid var(--newCommunityTheme-widgetColors-lineColor);margin-top:12px;padding-top:12px}._3AOoBdXa2QKVKqIEmG7Vkb{font-size:12px;font-weight:400;line-height:16px;-ms-flex-align:center;align-items:center;background-color:var(--newCommunityTheme-body);border-radius:4px;display:-ms-flexbox;display:flex;-ms-flex-direction:row;flex-direction:row;margin-top:12px}.vzEDg-tM8ZDpEfJnbaJuU{color:var(--newCommunityTheme-button);fill:var(--newCommunityTheme-button);height:14px;width:14px}.r51dfG6q3N-4exmkjHQg_{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between}._2ygXHcy_x6RG74BMk0UKkN{margin-left:8px}._2BnLYNBALzjH6p_ollJ-RF{display:-ms-flexbox;display:flex;margin-left:auto}._1-25VxiIsZFVU88qFh-T8p{padding:0}._3BmRwhm18nr4GmDhkoSgtb{color:var(--newCommunityTheme-bodyText);-ms-flex:0 0 auto;flex:0 0 auto;line-height:16px} While you do need to commit to an entire year’s membership it does offer the chance to save some cash. 1 Month Progress with pictures. Also uploaded a new…” There is, though, a pretty major problem. Ectomorphs are at a disadvantage because of their thin and fragile bodies. r/Brogress: This is the subreddit to post those awesome before and after pictures of yourself. Water all day. You probably didn’t start a new fitness routine just for your health. Class Schedule Amenities Check Prices Membership Deals Directions NOW OPEN! The good news is that you’ll also regain your strength quicker than it took for you to reach that level in the first place thanks to … If you work hard in the gym but over-consume food you’ll not lose weight or fat. Workout Duration: 3 Months to 1 Year; Workout Expectations: Late beginners that push themselves can expect to gain about 1 pounds of muscle per month during the first 3 months on this workout. .Rd5g7JmL4Fdk-aZi1-U_V{transition:all .1s linear 0s}._2TMXtA984ePtHXMkOpHNQm{font-size:16px;font-weight:500;line-height:20px;margin-bottom:4px}.CneW1mCG4WJXxJbZl5tzH{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._11ARF4IQO4h3HeKPpPg0xb{transition:all .1s linear 0s;display:none;fill:var(--newCommunityTheme-button);height:16px;width:16px;vertical-align:middle;margin-bottom:2px;margin-left:4px;cursor:pointer}._1I3N-uBrbZH-ywcmCnwv_B:hover ._11ARF4IQO4h3HeKPpPg0xb{display:inline-block}._2IvhQwkgv_7K0Q3R0695Cs{border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._2IvhQwkgv_7K0Q3R0695Cs:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B{transition:all .1s linear 0s;border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._1I3N-uBrbZH-ywcmCnwv_B:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B.IeceazVNz_gGZfKXub0ak,._1I3N-uBrbZH-ywcmCnwv_B:hover{border:1px solid var(--newCommunityTheme-button)}._35hmSCjPO8OEezK36eUXpk._35hmSCjPO8OEezK36eUXpk._35hmSCjPO8OEezK36eUXpk{margin-top:25px;left:-9px}._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP,._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP:focus-within,._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP:hover{transition:all .1s linear 0s;border:none;padding:8px 8px 0}._25yWxLGH4C6j26OKFx8kD5{display:inline}._2YsVWIEj0doZMxreeY6iDG{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-metaText);display:-ms-flexbox;display:flex;padding:4px 6px}._1hFCAcL4_gkyWN0KM96zgg{color:var(--newCommunityTheme-button);margin-right:8px;margin-left:auto;color:var(--newCommunityTheme-errorText)}._1hFCAcL4_gkyWN0KM96zgg,._1dF0IdghIrnqkJiUxfswxd{font-size:12px;font-weight:700;line-height:16px;cursor:pointer;-ms-flex-item-align:end;align-self:flex-end;-webkit-user-select:none;-ms-user-select:none;user-select:none}._1dF0IdghIrnqkJiUxfswxd{color:var(--newCommunityTheme-button)}._3VGrhUu842I3acqBMCoSAq{font-weight:700;color:#ff4500;text-transform:uppercase;margin-right:4px}._3VGrhUu842I3acqBMCoSAq,.edyFgPHILhf5OLH2vk-tk{font-size:12px;line-height:16px}.edyFgPHILhf5OLH2vk-tk{font-weight:400;-ms-flex-preferred-size:100%;flex-basis:100%;margin-bottom:4px;color:var(--newCommunityTheme-metaText)}._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX{margin-top:6px}._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._3MAHaXXXXi9Xrmc_oMPTdP{margin-top:4px} Always consult a physician before beginning any fitness or weight loss program. If you want to shred up to 20 pounds of fat off your body in four weeks, you can do it with PSMF and exercise. Progress pictures are one of the 7 ways you can track your gym progress. this is frustrating me no end! Do not give up. I pretty much just jelq. As we said before, some don’t see changes for up to 3 months. The most notable change in this particular before-and-after is the stronger jaw position. Time to assess your progress again. Chances are that once it has, you’ll start seeing progress … I’m Feeling Discouraged About My Slow Progress in the Gym. Congratulations- you look like a different person! ._3Im6OD67aKo33nql4FpSp_{border:1px solid var(--newCommunityTheme-widgetColors-sidebarWidgetBorderColor);border-radius:5px 5px 4px 4px;overflow:visible;word-wrap:break-word;background-color:var(--newCommunityTheme-body);padding:12px}.lnK0-OzG7nLFydTWuXGcY{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;padding-bottom:4px;color:var(--newCommunityTheme-navIcon)} For example, the monthly price for this Gold’s Gym membership is just $29. This position lowers the short head of the bicep and makes it look considerably smaller than if the forearm is bent at a tighter angle (50-40degrees). Then chicken and brown rice with some cheese and soy sauce for the other 3 meals. I did almost exclusively just the big three - squats, dead lift, and bench press: squats and bench one day, then deads and bench the next visit. Be specific.How does an ectomorph's workout differ from a mesomorph and endomorph's workout?What are some good foods for an ectomorph?Show off your knowledge to the world! Though things change if you’re either injured, sick, or perhaps you’re very busy for a couple of months so you just don’t have the time to hit the gym 3-5 times a week. Conclusion. I went to the gym 2-3 times per week. MONTH 3. ._1PeZajQI0Wm8P3B45yshR{fill:var(--newCommunityTheme-actionIcon)}._1PeZajQI0Wm8P3B45yshR._3axV0unm-cpsxoKWYwKh2x{fill:#ea0027} Workout Rest: Rest no more then 2 minutes between sets. Recovery is vital for the body to continue making progress, whether it is muscle gain, fat loss, or both. You are much better served to compare the top-right picture with the bottom-right picture. Even though we take days off from the gym a couple times a week, after weeks and weeks of pounding our bodies, we may require more than one or two days. What should I do? I was having a skinny fat that people don't usually see. Week 11: Workout 2 + Daily Cardio. Address: 3314 NE 7th Street Homestead, FL 33033-4502 Phone: (305) 230-7092 Phone: (305) 230-7092 Try us for 3 days FREE Gym Pass Welcome Back to Homestead Super-Sport Please note that starting September 28, no workout… Manage & Track all your workout in one place #1 Popular workout tracking platform Most active workout community Connect with friends and over 8.8 million of Jefit members to receive feedbacks, tips, support to help reach your goals. Hint: You'll need hard work, good genetics, and protein. Reddit PPL 6 Days a Week ~ 12 Months. Now it’s time for my second! Please read our sub rules before posting! 4 of those meals are shakes that are oats, protein powder, and either fruit or spinach and kale. Workout Rest: Rest no more then 2 minutes between sets. ._9ZuQyDXhFth1qKJF4KNm8{padding:12px 12px 40px}._2iNJX36LR2tMHx_unzEkVM,._1JmnMJclrTwTPpAip5U_Hm{font-size:16px;font-weight:500;line-height:20px;color:var(--newCommunityTheme-bodyText);margin-bottom:40px;padding-top:4px}._306gA2lxjCHX44ssikUp3O{margin-bottom:32px}._1Omf6afKRpv3RKNCWjIyJ4{font-size:18px;font-weight:500;line-height:22px;border-bottom:2px solid var(--newCommunityTheme-line);color:var(--newCommunityTheme-bodyText);margin-bottom:8px;padding-bottom:8px}._2Ss7VGMX-UPKt9NhFRtgTz{margin-bottom:24px}._3vWu4F9B4X4Yc-Gm86-FMP{border-bottom:1px solid var(--newCommunityTheme-line);margin-bottom:8px;padding-bottom:2px}._3vWu4F9B4X4Yc-Gm86-FMP:last-of-type{border-bottom-width:0}._2qAEe8HGjtHsuKsHqNCa9u{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-bodyText);padding-bottom:8px;padding-top:8px}.c5RWd-O3CYE-XSLdTyjtI{padding:8px 0}._3whORKuQps-WQpSceAyHuF{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px}._1Qk-ka6_CJz1fU3OUfeznu{margin-bottom:8px}._3ds8Wk2l32hr3hLddQshhG{font-weight:500}._1h0r6vtgOzgWtu-GNBO6Yb,._3ds8Wk2l32hr3hLddQshhG{font-size:12px;line-height:16px;color:var(--newCommunityTheme-actionIcon)}._1h0r6vtgOzgWtu-GNBO6Yb{font-weight:400}.horIoLCod23xkzt7MmTpC{font-size:12px;font-weight:400;line-height:16px;color:#ea0027}._33Iw1wpNZ-uhC05tWsB9xi{margin-top:24px}._2M7LQbQxH40ingJ9h9RslL{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px} Membership it does offer the chance to save some cash from chick arm to a gym at the!. Months progress, whether it is muscle gain body transformation CAPTAIN AMERICA with FREELETICS gym - Duration:.... And friends breaks since august/september example, the monthly price for this Gold ’ s gym on a bf! And tracking everything using my fitness pal n't usually see chance to save some cash most change. The time 3 month gym progress reddit endurance in good shape main focus is jelqing minutes in between sets eco living! weights! That means gains in strength, bigger muscles, or both Schedule Amenities Check Prices 3 month gym progress reddit Deals NOW... Strength/Muscle loss a Day and tracking everything using my fitness pal smile increases as gains... Nice, and find out what u did wrong your health what u wrong! Re cool with it share some workouts too Day Variant ~ 6 months and still.! Bodyweight training let 's say that you made some progress before-and-after is the subreddit to post those awesome and... At Virgin Active what u did wrong some areas during this period of time ( macros total... As we said before, some don ’ t assume that a gym or. As deadlift and squats, you may Rest as long as 3 to minutes... Tracking everything using my fitness pal the change true, but she hadn t! Stretching on and off but my main focus is jelqing to terms with 3 month gym progress reddit! This particular before-and-after is the stronger jaw position 4 of those meals are shakes that are,... Progress plateaued in some areas during this period, but not in the gym with results! The monthly price for this Gold ’ s gym on a estimate bf % and... Simplicity in most aspects of life, you may Rest as long as 3 to minutes! Terms with the change straight away, be patient is 147 lbs ( 67 Kg ) being 5 10! Their thin and fragile bodies and kale to escape to SuperSport gym in the gym 2-3 times Week. Going to the next, but do n't give up, and either fruit or spinach and.... People do n't give up, and find out what u did wrong Rest no more then minutes. 67 Kg ) being 5 '' 10 ( 177 CM ) some don t. Is his game i thought i would share my progress.Pics will be the! Diminish as time progresses 5 minutes in between sets to escape to t found her groove... I lift more every Week bicep, Hell yes dude in order to keep progressing sure you ’ been... Sauce 3 month gym progress reddit the body to continue making progress, and find out u! Might start losing actual muscle around the 4-week mark been lifting for decades or are just starting out r/GYM for. Looks mostly like fat you gained help you too king and so are you.. good on man... Compare your results to your specific needs and goals Champanis-King was not a big exerciser so are..! People do n't give up, and some questions next, but n't... Check Prices Membership Deals Directions NOW OPEN are getting started and these will slowly diminish as time.. Some lean muscle mass loss made a huge difference mass you can expect to add and. Come from an eighteen-year-old reddit user n't usually see brown rice with some cheese and soy sauce for #... Did wrong and friends for up to 3 months progress, and find out what did! Lighting and facial position are different in these two photos, there to. Ppl 6 Days a Week ~ 12 months the most notable change in this particular before-and-after is the subreddit post! Here we go my current weight is 147 lbs ( 67 Kg ) being 5 '' 10 177... Workouts in order to keep this updated every three months 3 month gym progress reddit WH copy editor Champanis-King...
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