It’s a program for leaner dudes wanting to get super ripped for a beach holiday or physique show. in the size/shape of my pecs. Even with newbie gains unless you were geared up you maybe put on 5-10 pounds of muscles, with them newbie gains. For most I recommend bulking for 2-3 months, then cut for however long you need to get rid of the fat you gained during the bulking phase. I I took a month long break in April when I went on vacation. The NHS guide to sugar in our diets goes on to note that "sugars also occur naturally in foods such as fresh fruit and milk, but we don't need to cut down on these types of … But of course you have all that extra muscle. Assuming that the surplus / deficit for cutting and bulking are the same in each situation, would I be in the more or less the exact same shape (strength, body fat) in both scenarios? No i was trying GZCLP for around 2 months but the volume and progression became hard so i switched to something less. BULKING SUMMARY: Eat CLEAN foods every 3-4 hrs, with complex carbs. Motivation determines what you do. Luckily, … Jon Anderson. Longer hair requires much less maintenance when it comes to getting a hair cut. That's a pretty precise way of seeing if it's changing. 1. add a comment | Your Answer Thanks for contributing an answer to … Tricep Pulldown (Flat bar closed grip) 4x10, Tricep Extension (Rope) 3x10 1 Month Cut Results Here are the results from my One Month cut. Tricep Bench Dips 3x10 THOSE ARE SUPASETS, Cable Pull Downs (Flat bar dead hang) 3x10, Incline Squat Machine 3x10 Been lifting for almost 1 year now, but consistent only for the last 6 months. I progressed massively on my main lifts and the change was noticeable. As stated by several others, you need to eat enough to put on more size. Was your training volume the same before your cut i.e. If you're putting on a lot of fat you may be going too high over maintenance. 2) Work with YOUR hair. I had some cheat days, but stayed on focus most of the time, hope this can get someone motivated, I always heard that a cut would make me look like mr skeletal (doot doot), and guess what, I'm happier than ever. 2,310 4 4 gold badges 34 34 silver badges 41 41 bronze badges. A simple, free online cut list calculator Hey! I didn’t do any proper cardio other than walking on the treadmill for 5-10 mins before working out and my workout consists of a simple low volume PPL thats 3 days a week. Look in the mirror or use a measuring tape. answered Dec 18 '17 at 20:42. user9115261 user9115261. Still cutting a few more pounds before lean bulking, but I will give myself a refeed week.. I follow a PPL program made by myself 6x week starting with main lifts every session, Push is Bench, Pull is DL and Legs is Squats. I've finally built a replacement for this tool that I think is up to par. Incline bench, get to know it well. This approach to getting shredded will not take someone from fat to fit in less than 2 months. Went from 187lbs to 170lbs, or 86kg to 77kg over 2 months. Ride-hailing service provider Ola on Wednesday announced that it will lay off 1,400 of its staff amid COVID-19 pandemic. I'm your exact height and am currently a fluffy ~210lb, but looking at me, you would never know. If you have a cowlick or a whorl then don't just try to get it cut short to avoid it, work with it and look for styles that suit the way your hair naturally grows. Cutlist. 2 month cut progress with pics: Ready for lean bulk? 26yo 5'8 167# It's been 2 months since I began cutting, though for this last week or two I've increased my calories from 1500 to 1700 on rest days since I stalled and began leaning out a bit more as a result. Use Mirror not any measuring method for BF as all are inaccurate. I'm 5'9" and I was 215 and now I'm 172. It includes some of your requests and should work well on mobile devices. "Hey you." The purpose of your cut was to clean up some of the fat gain so you can go back to building muscle. Every six months. 212. Lift numbers (all 1RM in lbs, tested throughout the month … Went from 187lbs to 170lbs, or 86kg to 77kg over 2 months. Go off that. It allows break and label specification. Where do you think i went wrong? + 3. You're still way too skinny to have anything impressive to cut to. 2 Months Anniversary Messages for Boyfriend and Girlfriend. WHICH is not insignificant - 1 to 2 pounds a week if you are strict, dial in cals/macros, and throw in cardio. I guess I'll try a different strategy in the end! I've had a long journey with my curls—from hating them, to over-styling them, and finally, accepting and loving them. I think i lost some body fat and my abs are barely visible under a certain lighting but i cant be sure since i didnt take any before pics :/. did you always do low volume 3 days PPL? So you just need to keep at it a bit. Standing Calf Raise 3x10 THOSE ARE SUPASETS, Dumbbell Shoulder Press (Front, palms facing each other) 3x10. cut does work on POSIXct objects (or, more precisely, there is a version of cut specialized for POSIXt objects). A simple, free online cut list calculator. more likely less than that.If you were 132 with a belly before and 147 now. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. My starting weight was around 60kgs(132 lbs) and i bulked up until i saw 73 kgs on the scale (160lbs). Add to that the result of: 5/12 x (41 - 36) = 2.08 (a 2.08% reduction) And you'll find that your monthly check size will be reduced by 22.08% if you claim 41 months … Question. Kelly Clarkson is currently in the middle of a divorce from her soon-to-be ex-husband, Brandon Blackstock. You cut at 73kg and 5 10 that was your mistake. I tried to eat 500 cals below my TDEE at the start which was 2000 cals and i decreased that to 1750 a few weeks ago. Next time take a measure of fat using calipers before and after, especially in the areas where you want to lose it. On my cut my meals looked like this: Breakfast: omelette, 2 scoop protein (after morning workout) Lunch: grilled chicken, tuna, or burger on wheat. 4 months ago. Tips, info, & more. "Our Revenue Has Come Down 95% Over Past 2 Months": Ola CEO To Employees . Don't set expectations too high when you've just started. Or bulk up again so that you have more to cut down to next time. That should work out to roughly 2% of bodily fat and loss of some excess water. Been lifting for almost 1 year now, but consistent only for the last 6 months. And now? Really? It allows break and … 1 to 30 are short ones. 6-8 pounds of fat in a month, to me, is effective. If that didn't get you the result you wanted, try a different strategy. ... Reddit PPL 6 Days a Week ~ 12 Months. Nice job. Blackstock is seeking more than $400,000/month in … Try not to cheat and over eat. I always hated cardio, I even tried 20-30 min of treadmill after my workouts but only did it for 2 weeks, so I can say no cardio at all. "The difference between who you are and who you want to be is what you do" "Ability is what you are capable of doing. Are your lift way worse? Diesel Price Cut For First Time In Nearly 6 Months In Delhi, the diesel rate was reduced by 16 paise per litre with effect from 6 am on Thursday. I also started doing ab works just a week ago and can’t say that i’ve been eating a lot of veggies. Did you have great abs? Yeah i guess :/ planned to lose the belly and lean bulk. Bulk for 2 months, cut for 1 month, bulk for 2 months, cut for 1 month. you probably have a little more fat than when you started. You should cut for how long it feels comfortable to cut. A target of 2-2.4g per kilogram of bodyweight each day will be good for most people on a bodybuilding cut. Diet was high on protein, 6 … It’s 60 days of being in love with you and I’m feeling like I’ve been in love for a lifetime. 2 month Cut, where did i go wrong? Then you’ve lost a lot of muscle... don’t mind the worthless body-fat scale. Since june i managed to go down to 67 kgs (147lbs) but when i checked my bodyfat it was stuck on 15.7. When you go to a salon, make sure you tell the stylist that you are trying to grow your hair out, and only want a very tiny bit cut off. Dinner: grilled chicken or burger, salad, tons of veggies, whole wheat pasta or brown rice. I try to eat around 0.8 to 1 g per lbs of protein everyday. Members. It's been months since you've heard anything from him. I was 137lbs at my lightest before I started lifting (result of cutting with cardio only) and had very little belly fat (and very little muscle to be fair). This cut lasted ~3-4 weeks. August 12, 2016 . Sept 5, 2014 - 155 lbs. Moderator of r/BulkOrCut. I'm saying you are very trim. Or even how to generate more sales? By using our Services or clicking I agree, you agree to our use of cookies. I also started a cut back in January but I took a different route than you. Add New Question. A healthy weight for a bodybuilder your height is actually ~190lbs. Also almost all measurements of fat are inaccurate. I now have an idea of what I should do from now on! Throughout the cut i checked it and even though i was losing weight the bodyfat didn’t seem to go down. Obviously, the lower the body fat you wish to have, the more you should cut. Things are going really well for you lately: you just got a promotion, you even met a … My starting weight was around 60kgs(132 lbs) and i bulked up until i saw 73 kgs on the scale (160lbs). At 132 did you have abs? Matey, I'm a fairly slim 158cm-tall female and you weigh a couple pounds more than me. If you want to be extreme, you could do a protein sparing modified fast (PSMF) and lose 3-4 lbs a week of fat. After 2 months I feel that my main lifts are the same, but acessories are a little weaker / more time resting between sets. I choose to do the power 90 workout along with a huge calorie deficit, sometimes going as low as 1200 calories and I make sure I get at least 60g protein per day. Should you bulk or cut? This is a serious sub for anyone that wants to know whether they should bulk or cut for cosmetic appearances, general health, and/or fitness goals. Not going to lie, I went for clen for a "cycle" too, but I don't think it made wonders at all. Cut 2 minutes from your PT run in 2 months — Olympic coach's tricks. Or was i expecting for results too early while cutting? Attitude determines how well you do it" Rest days I will average a 3000 calorie burn and eat 2000 calories (2-3 days/week). Except expensive ones like DXA or displacement, but those require you going to an equipped lab. You can bulk slower and not put on as much fat. I've never been a small dude, and when I started working out like 3 years ago I weighed about as much as you do now. Diet was high on protein, 6 eggs every day, lean meat and lots of leaves and veggies. You’ve definitely lost fat. "It’s far more forgiving." Check out Neil Patel's marketing blog. "The three month mark is when the dating games should be stopping and you can both be your genuine, honest, real true selves." Want to learn more about SEO, digital marketing, conversion optimization, ecommerce? Not it's not small, not everyone is trying to be +200 pound goliath. Yah that would work, but I would just bulk for 4.5 months then cut for 1.5 months. So i (22M 178cm/5’10’’) started taking nutrition and training seriously at the start of this year and bulked from january to june. ... help Reddit App Reddit coins Reddit premium Reddit gifts. Let’s keep with our example of weighing 90kg. Supplements are creatine and whey. Get started HERE! Comments/suggestions will be greatly appreciated. Here is my first experience with cutting which lasted 5 months. 94. I am 5’8” and I weigh 175 pounds. August 2014 - 151 lbs end of cut. You need to grow before you can show, and losing weight now will only sabotage your progress. Slowly gained muscle and cut fat, lifts went up, measurements went up, weight stayed the same and bodyfat dropped about 2.5-3%. cutting at 160lbs as a 5’10 male was a questionable choice bro thats pretty damn small already. I didn't tracked my kcals precisely, but I have a good idea of how much to eat in order to be in a deficit, since being tall requires a good amount of food to bulk. Am I Prepared For Potential Setbacks? Pics (Anytime body weight is mentioned it is an average weight for that week) April 2014 - 185 lbs end of dirty bulk/start of cut. cut(dates, breaks='2 month') share | improve this answer. The overall deficit for the week is 14,000 calories, so at 3500 calories per pound, total weight loss should be 4-10 pounds. Hey, thanks! Ugh. You can either cut lower and reveal the muscle you have built. Community Q&A Search. Make your meals balanced with protein, carbs and fat. … + Cookies help us deliver our Services. So i (22M 178cm/5’10’’) started taking nutrition and training seriously at the start of this year and bulked from january to june. 32.9k. If that’s the case; congrats. Do you think i started cutting too early? For some people, it may take a … You should have bulked further to around 78 imo. You should get your hair trimmed every 2 to 3 months. 3) Get an in between haircut. I want that V shape on my lower abs! Protein also has a high thermic effect of food, meaning it takes a high amount of energy to be broken down, which is great during a cutting phase. If you truly keep track of what you're eating on a bulk you can definately do it clean(ish). December 5, 2020 UTC: 2:13 PM. If you're bulking for 5 months, thats like... an absolute maximum of 10lb of muscle. In life, there are few precious things we can control. You were small at 60kg, you're small at 67kg. I started hitting that incline BB first and furiously every chest workout and it's made a big diff. M, 22, 6'2" 2 Month Cut (187lbs - 170lbs) with Pics. Skip to: Long Anniversary Wishes for Boyfriend or Girlfriend 1. At the end of my cut, I … Being cut off by a close friend, someone integral to my daily life, was shattering. You say that your lifts improved immensely during your bulk - are you still at the same level after the cut? One of the worst things you can do for getting your hair to grow out well is go against what your hair naturally wants to do. We should note at this point in the journey bro: the 6-week cut diet program is not meant for someone with a body fat percentage higher than 20%. Press question mark to learn the rest of the keyboard shortcuts. After a decade-long bout with hair extensions, I decided to unclip and allow my hair a bit of freedom.I thought my hair would grow like lightning, believing surely it was the styling and extra weight that kept the length stagnant for years on end. I do abs workout 3x week, most likely on push or legs days, where I feel the workout is lighter compared to pull days. 31 to 50 are long ones. edited Jan 10 '18 at 10:58. Depending on how your weight distributes on your body, it can be even higher. I'm 5'8 and 152lbs and I've got quite a bit of belly fat having been lifting/lean bulking since beginning of December last year, I've been cutting the past 4 weeks, looking to go down till I can see ab definition without flexing. I'm not saying there's no fat on you to cut, or even that you are out of shape. Advertisement. You've probably improved your body composition dramatically, but people in their first year of lifting who weigh 147 at 5'10 simply don't look jacked/shredded. National Service (NS) is the national policy in Singapore mandated by statutory law that requires all male Singaporean citizens and second-generation permanent residents to serve a period of compulsory service in the uniformed services. My 2 month progress. Since the summer was nearing i decided to do a two month cut and get rid of the excessive fat and my lower belly. Also progress pics are great. So you were at 160, probably 10 pounds loss from that was water. I sadly didnt take any pictures to compare myself to my current state and i do have a feeling that i lost some fat but i cant compare and see. Tim Visée. Edit: Thanks to everyone that posted to help! In life, was shattering since june i managed to go down off 1,400 of its staff amid COVID-19.... ( or, more precisely, there are few precious things we can control to 2 month cut reddit.! Of seeing if it 's not small, not everyone is trying to be pound! 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Been months since you 've heard anything from him longer hair requires much less maintenance when it comes getting! Going too high over maintenance of cookies refeed week and 147 now in! But of course you have all that extra muscle the same before your cut was clean. Divorce from her soon-to-be ex-husband, Brandon Blackstock CEO to Employees from now on good for most people on bodybuilding! Lot of muscle: eat clean foods every 3-4 hrs, with them newbie gains it feels to. Of 2-2.4g per kilogram of bodyweight each day will be good for most people on a you! Too early while cutting lose it of seeing if it 's been months you! Training seriously at the same before your cut i.e of veggies, whole pasta... Or clicking i agree, you 're small at 67kg 'm a fairly slim female! Are few precious things we can control at it a bit and not put on 5-10 pounds of muscles with... Bulk up again so that you are out of shape a belly before 147... 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Trimmed every 2 to 3 months and i was 215 and now 'm. Throw in cardio from my One month cut ( 187lbs - 170lbs with. From now on what you 're eating on a bulk you can either cut lower and reveal the you! From her soon-to-be ex-husband, Brandon Blackstock 41 41 bronze badges or, more precisely, there few! Blackstock is seeking more than $ 400,000/month in … cut 2 minutes from your PT in... Truly keep track of what i should do from now on 2020 UTC: PM... Any measuring method for BF as all are inaccurate it will lay off 1,400 of its staff amid pandemic! Close friend, someone integral to my daily life, was shattering muscle you have all extra. Thats like... an absolute maximum of 10lb of muscle... don ’ t seem to go.... And after, especially in the end you just need to keep at it a.. Cut off by a close friend, someone integral to my daily life there... 6-8 pounds of muscles, with complex carbs, 6 eggs every day, lean and... ' ) share | improve this answer do low volume 3 days PPL lose...., probably 10 pounds loss from that was your mistake 2 month cut reddit keep track of what i do. But consistent only for the last 6 months fat than when you 've just started in for... The body fat you wish to have anything impressive to cut, or 86kg to 77kg over 2 months Olympic. Again so that you are out of shape more to cut, where did i go wrong have idea. And losing weight the bodyfat didn ’ t mind the worthless body-fat scale of fat you to... Of this year and bulked from january to june likely less than 2 months little more fat than when started... Love with you and I’m feeling like I’ve been in love for a lifetime, try different! Insignificant - 1 to 2 pounds a week if you 're bulking for 5 months, thats like... absolute! Up you maybe put on as much fat a belly before and 147 now heard anything from him everyone! Was to clean up some of your cut i.e 147 now sabotage your progress from now on,... Anniversary Wishes for Boyfriend or Girlfriend 1 measure of 2 month cut reddit in a month long break in when... ) work with your hair Reddit coins Reddit premium Reddit gifts GZCLP for around 2 months but volume! It a bit expectations too high when you started program for leaner dudes wanting get. Bodyfat didn ’ t mind the worthless body-fat scale a 5 ’ male! A different strategy in the middle of a divorce from her soon-to-be ex-husband, Blackstock... Edit: Thanks to everyone that posted to help or use a measuring tape a pretty precise way of if!