Fruits and vegetables provide valuable amounts of carbohydrates, water and antioxidants, all of which are important foods that are good for liver repair.You should pack your diet with antioxidants, which help protect your liver, promote recovery if it's damaged and even inhibit cancer cells. If you want to keep your liver happy, stick to fruits and veggies and lean proteins. The carbohydrates in white bread are simple carbohydrates and are rapidly broken down into sugar that is released into the bloodstream. The liver is a powerhouse organ, performing a variety of tasks that are essential to maintaining good health. You should avoid foods high in sodium, as well as try adding new foods to your diet. Bake until browned and serve. It is a good idea to incorporate 1-2 tablespoons of ACV diluted in a cup of water (don’t consume it undiluted) several times a week as it has many health benefits. A study conducted by researchers at the Division of Pediatric Gastroenterology, Hepatology, and Nutrition at the University of California San Francisco examined the relationship between BPA consumption and nonalcoholic fatty liver disease for adolescents. Artificial nitrates and nitrites preserve the color and texture in meats such as bacon. Without a liver, well, none of us would live very long. Too much sodium worsens high blood pressure and contributes to metabolic dysfunction. Alcohol in particular is especially damaging to liver cells, and is commonly associated with cirrhosis, or scarring, of the liver tissue. 41 shares; Facebook; Pinterest; Twitter; Email; WhatsApp. Other processed meats to avoid include canned meats, red meat, salami, pepperoni, sliced deli meats, sausage, and hot dogs. (1). A diet that is loaded with a lot of red meat (animal protein) could be harmful to our kidney. Find your way to better health. I thought the canned items simply had fewer nutrients. If you’re craving something fatty, stick to healthy fat options like nuts, seeds, fatty fish, and certain oils like olive oil. They contain partially hydrogenated oils, and even if they are present in negligible amounts in your food, they can add up over time and damage your liver. Fresh fruits and veggies have the added benefits of fighting against risk factors associated with fatty liver disease, like insulin resistance, type 2 diabetes, high blood pressure, and obesity. This football-sized organ is the largest in the human body, and it performs a number of important functions. When the liver breaks down alcohol, the resulting chemical reaction can damage its cells leading to inflammation and scarring. 4 Types of Food That Can Damage Your Liver. (3). Coffee is one of the best beverages you can drink to promote liver health. In turn, this increases the chances of developing fatty liver disease. What happens when we drink soda? Your liver keeps your body toxin-free. Alcohol: Avoid alcohol because it may make your liver disease worse. Oatmeal. Once your stomach and intestines have done the job of crushing your food into mulch, the nutrients from that food are sucked out and sent to the liver for filtering. Saturated fat impairs insulin function and contributes to insulin resistance and diabetes. Processed meat or cold cuts, condiments, and some dairy products can also damage the liver. Bacon and other processed meats have negative consequences for liver health. Drinking plenty of water helps the body flush out toxins, increases blood flow, and helps metabolic processes function smoothly. HTC Team November 6, 2019. What about foods that can cause liver damage? Foods that are high in fat or toxins can cause problems. The liver deals with airborne poisons, additives in food and water, and any number of toxins that are eaten, drunk, or absorbed through the skin. 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