Hi Coach Todd, You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Didnt get the results I wanted of course, but oh well…I got em now . I'm by no means looking to be a bodybuilder but the pure fact that I've alway felt a little skinny has always made following a bodybuilder program the natural choice for me. Alt Protein assumes no responsibility for errors or omissions in the contents on the Service. im planning on shedding a bit of body fat off and I want to look ripped, but i also want to keep my strength , i overall just to be big AND shredded you know? However, if you have a serious athletic or strength training background, then you may find that this program does little for you. As such, you should not be surprised that if after following this program, you may be one of those people who turns out to be ‘not as strong as he looks’. My main goal is to gain mass, more so than felxibilty and endurance and P90X has given me results, but I feel Body Beast will be better for me. It’s success brought about P90X2 one year later. Body Beast is all about muscle hypertrophy and if you get your calories right you can definitely burn fat and get ripped with it while gaining muscle mass. What do you think? You can also review our Editorial Integrity Policy. Answer: The P90x program means that you can work out anywhere from 60 to 90 minutes, but it doesn’t necessary mean that you need to do a session of 90 minutes. But at its core, everyday in the Beast you are using dumbbells or barbells and picking them up and putting them down. Dont even think about which will get you the best results right now…think of which one you can most likely commit to and stay committed to in order to develop the habit of workout out everyday. The reason is simple; Body Beast is essentially a bodybuilding program using tried and tested bodybuilding methods. Maybe your commute to the gym would be as long as or longer than your workout. This was an awesome workout! #3 Overall Fitness Or Pure Strength – P90X vs BODY BEAST This is the defining difference between the two programs… P90X focuses on overall fitness through a variety of resistance training workouts that use primarily your own body weight, high intensity cardio, core strengthening, yoga, and even some variety with Kenpo X (martial arts). Superb heath, fitness & quality of life and looking extremely good naked are the main reasons I make diet and exercise a priority. As we mentioned in the P90X review, rep ranges for strength are kept at 6 or under. P90X is a Tony Horton workout and Insanity is a Shaun T workout. Here is where I draw the line in the sand that separates these two programs…First though, can you lose weight with BODY BEAST – Yes! body revolution vs p90x A lot of people assume they can eat whatever they want once they attempt to gain muscle, but that […], […] is to keep maintaining a healthy diet even whenever you’re attempting to placed on muscle. BUILD: Legs – All manner of squats, lunges, and step up variations. Body Beast requires almost exactly the same equipment as P90X. So I decided to review 5 of Beachbody's major programs and compare them to help those out there looking to get into a program but unsure which one to go with. Hey coachtodd ,I am 16 just started insanity it is great I have al ready lost about 10cm of my waist and it got me more exited about beachbody products.Now I am wondering about P90x and P90x'2 also about Body beast , see I want to have a muscular body and feel better about myself in general also, you can see the girls love it.I have read all you said that P90x is better for overall fitness but I dont do sports after an accident thats why I thought Body Beast + Insanity what do you think ?? Now that you have understanding of the Body Beast vs. P90X, which one will you do? Insanity is focused on cardio-training 6 days a week. The time commitment required for P90X is significantly higher compared to Body Beast although both have you working out six days per week. BeachBody on Demand vs DailyBurn – Which Is the Best…. (Caffeine + beta-alanine pre-workout supplement). I would buy it again in a heartbeat. What sets it apart from other ab routines is its focus on lower back work and its option to use weights. Balance of Nature vs Juice Plus: Which is The Best? P90X though, includes a 6th day of yoga. I like to see results that show up on the court, the field, and still looked ripped doin it! However, light dumbbells and an EZ curl bar will NOT do the trick. For one, to develop maximal strength, the prescribed recommendation is low reps (typically no more than 6 per set) and higher weights with plenty of rest between sets for optimal recovery of the central nervous system. I'll also supplement, as you suggested with P90X yoga, which I love, so i can stay flexible for my upcoming baseball season, Great Article Coach Todd, I have started p90x2, but i have been lifting heavy for a few years now, my endurance has always been a problem, but I am getting better, I am going to be a senior next year and I have a chance at College footballball, Im wondering if I should Lift, run track, and p90x2, or take out track. Body Beast or a hybrid program will be next. I agree entirely! This is not even a contest as P90X targets various aspects of fitness including cardio and flexibility. P90X vs P90X2: Which One Is Right for You? As the name implies it has you doing two workouts per day for the last 60 days of the program. Also, I prefer to work out in a gym. They will both help with muscle definition and working on your six pack, but one as it was described to me is for “looking” and the other is for “doing“. I've also heard great things about Body Beast. RELATED: 13 DIFFERENCES BETWEEN P90X VS BODY BEAST AND WHAT YOU SHOULD KNOW . With P90X, there is a need for various pieces of equipment, such as a chin up bar and weights. We recommend you use a heart rate monitor if you are serious about improving your cardio. This isn’t a contradiction at all. While there are also quite a number of compound exercises in the mix, it is clear that this program is more focused on size and not necessarily strength. Your body does not produce testosterone, so its near impossible for you to get huge :), im 5 foot 9 and 175 pounds. i am currently on week 5 of athlean xero program, for me i found it to be the most challenging workout regime i've ever done. I’ll also be introducing you to resistance bands for building muscle. The Master’s Hammer and Chisel: You need 30 to 40 minutes of workout everyday to get the perfectly sculpted body in 60 days. Its goal is to get you to add as much lean muscle mass on your frame as possible within the 90 day time period. Research has backed up the use of the progressive overload method for both resistance and endurance training. (I probably will become a coach when I reach the results I want to be able to prove that this program got me there). I have done P90x for one round and now I am starting my third week of insanity. Workout for an hour or more at least 6 days a week. I'm 42 and completing first round of body beast. Kenpo X – Using martial arts moves to improve cardio, balance, flexibility, and coordination. The great thing about beach body, there is a program for everyone. About 50 minutes. I am trying to decide on which program to start with. In Body Beast, you will find a combination of pyramid sets, reverse pyramid sets, drop sets, forced sets, and sets with varying tempos. These are some of the things you need to be asking. — I going to stick this in at the top also, (I … Great article Todd...I plan on eventually trying Body Beast, but right now I'm more interested in getting down to my ideal BF% before bulking up. 5. BULK: Legs – 40 minutes of squats and calf raises. There is no doubt that Body Beast has been one of the most popular newer programs from Beachbody. You will probably shred fat and gain muscle mass, particularly if you’re not already an athlete. Quick Summary. If you want/need more time to get going, then P90X could be a good fit. P90X vs. Les Mills PUMP: Meet the contenders. The following equipment is recommended but not mandatory. Lasts about 35 minutes. P90X was groundbreaking in a lot of ways, as it helped millions of people lose weight and get toned from the comfort of their own homes. And while home workout programs have been around since the aerobics and tae bo VHS tapes of the 70s, with the advent of the digital age, they have never been more popular. P90X requires a chair but body beast requires a $10 anti burst stability ball (alternatively you can use a multi position bench). Ab Ripper X – A 15-minute finisher ab routine. 7. Each exercise is to be done for 30 seconds to a minute. Body Beast is really focused on gaining size and strength while P90X is more "functional" fitness. Body Beast is a three-month home exercise series focused on strengthening the body. From there you are assigned to one of three levels, each with varying daily calorie intakes. During some weeks, you may use this workout or the Cardio workout interchangeably. P90X vs BODY BEAST – Which One Should I Do? For more research, look at Prilepin’s chart, developed based on a study of Olympic weightlifters. This is not very intense at all, which might disappoint some users but perhaps be a relief for people tired from the previous day’s workout! Should you stop reading right here? Either Body Beast is ridiculously underpriced, or P90X is overpriced. BEAST: Abs – A simple 10-minute ab routine. You have determined that you simply need to get into form, develop strength, bulk up and lose weight and your dedication to that is at a most. As the saying goes, ‘Abs are made in the kitchen, not the gym’. These are two new Body Beast Hybrids with … Workout format is 5 stations with 4 exercises per station. You will simply be in overall better shape at the end of those 90 days. Body Beast vs P90x Compared [2021]: Which Workout System is Best? Unlike many programs, this one offers two separate schedules for people looking to get bulky and people looking to get lean. 30 Day Shred vs Insanity Compared: Which Workout Is…, 30 Day Shred vs 21 Day Fix: Will You Achieve the…. Would body beast be better than p90x for me? If you are looking to increase your general fitness and lose weight, then P90X may be right up your alley. honestly, I would say that P90X is better for fat loss and muscle gains simultaneously. Insanity is a cardio program (a difficult as hell one, I might add) and P90x is a mix of the two. 11. My plan being to use the Body Beast program for the 90 days to gain lean mass, then investigate a program to get me in better shape for my boarding activities as well as learn how to minimize the tension and joint pains, etc, for a better quality, active lifestyle. 3. My Take and 4 Alternatives to…, P90x Extreme Home Fitness Workout Complete Boxed Set with 13 Dvds + 2 Booklets, Better for overall fitness and athleticism, Better for gaining muscle mass or fat loss. Now that I’ve completed Body Beast and have had P90X under my belt, people always ask me which program is better? They also offer a great synergy in muscle and strength building. See BODY BEAST focused solely on gaining mass and high intensity cardio is the enemy when that is your primary goal. RELATED: 13 DIFFERENCES BETWEEN P90X VS BODY BEAST AND WHAT YOU SHOULD KNOW . I'm 4'11", 105 lb, 30 yr old female. BODY BEAST Review – A Full, No BS Look At Beachbody’s Mass Gaining Workout. I'm half way through my third round and I plan on doing a 4th and 5th. P90X workouts have a longer warmup and cool down compared to P90X3. http://rippedclub.net/workouts/p90x-vs-body-beast/ Lots of people assume they’ll eat no matter they need after they attempt to achieve muscle, […], […] Source: http://rippedclub.net/workouts/p90x-vs-body-beast/ […]. 12.BEAST: Total Body – More circuit training style workouts. Just count on doing multiple rounds of this program to reach your goals and there is nothing wrong with that. This post may contain affiliate links for products I recommend. P90X, as mentioned before, is a single program. But the question is, what kind of results will P90X give you? Here’s how what you get differs. Earlier, we mentioned that the so-called science of muscle confusion is largely nonsense. If you decide to go with Body Beast, I recommend that you do a round of P90X first to prepare your body and get it running efficiently before working out with the big boys. With this comprehensive system, you can bulk your muscles to the max in the most natural way possible (steroid-free supplements)! Great article ! You may also want to add in some additional stretching routines. Hey bud! The plan is considered essential; you are supposed to stick with it throughout the entire program. learn more inside Lots of people think they can eat whatever they need after they attempt to acquire muscle, however […], […] tip is to keep eating healthy even while you’re making an attempt to put on muscle. Follow a strict and rigorous clean eating diet. Previously I said that its important to take into account which program you would more likely stay dedicated to for the duration – both P90X and BODY BEAST are 90 day programs. To go along with that are popular questions comparing the two. So then, let’s move on to the 11 main differences between athlean x vs p90x. In P90X®, the … Although P90X is designed to help you lose weight and inches, Insanity is rooted more in cardio, which targets weight loss directly. Both P90X and Body Beast are very good workouts but target a different result. LOL, there isnt much else to say about it…like I said, it has a singular focus of increasing size and strength- and thats the results you get. Increase your strength in a progressive and structured manner, Increase strength and conditioning for a specific sport, Adjustable bench (alternative: stability ball). Most exercises are performed lying on your back or in various plank positions. It’s a great combo! 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