Every body’s calorie burn is different based on their height, weight and current fitness level. I've heard rumors of folks who've burned upwards of 1,000 using Turbo Jam, too, so would definitely be curious to break down these videos. Does anyone who wears a heart rate monitor use hip hop abs? It's very hard to give you a number, because it varies depending on your weight, age, level of effort, length of workout, etc. Then click go. Then page down and pick the appropriate time frame and it will tell you how many calories you burned! Now I know how to track them. I have a HR watch but need to figure out how it works...lol. I am also looking to find out the answer as I just started the workout. i exercise daily. I LOVE Hip Hop Abs and can't say enough good things about it. Hip Hop Abs Nutrition. i wanna how many calories are burned for each of these workouts in hip hop abs; -Total Body Burn(40 min) -Ab Sculpt(23 min) -Fat Burning Cardio(30 min) -Hips Buns Thighs(25min approx) thankyouuuu! hello, I see that you were looking to find out how many calories were burned doing the hiphop abs dvd. 4.Total Body Burn This is a full body program that joins cardiovascular exercises and total body toning which employs the use of even more abs … Join Yahoo Answers and get 100 points today. While 1,000 calories expended per exercise session is a hefty claim, a more realistic expectation should center around 500 to 700 calories burned … I only did the hips buns and thighs video about 5 days a week for about 3 weeks and I lost 11 pound in only that short amount of time. (25 minutes) Total Body Burn A head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves. Hip hop dance is a style of dance that has its roots deep in urban culture. Which multivitamin or other supplement do you recommend for fatigue? The number of calories you burn doing Hip Hop Abs depends largely on your effort and your body composition. It's not exact but at least I'm recording it. Still have questions? I've been choosing "aerobics" from the the menu, but I'm not sure this really fits the FIRM workouts. One of my friends tried it that i hadn't seen in months. No it's not fake. ? ? It's so much fun it doesn't even feel like exercise, but it is! I would love to know as well. Thank you! Total Body Burn 2 – Practically a combination of the two workouts and is designed to work multiple muscle groups at one time. In theory, if you cut 500 calories a day, you'd lose 1 lb. When u hit a muscle building plateaus how do u change the workout? Body Weight = 150 Pounds 5 Minutes – 34 Calories 10 Minutes – 68 Calories This lasts for 35 minutes. How else to lose 10 kg in 6 months? I got into it my last 2-3 weeks of Slim in 6 and have used it as an occasional supplement program for Brazil Butt Lift. Please go to this wonderful site, enter your weight, choose the exercise closest to your hip hop abs from the pull down menu. I guess I kinda also liked the idea of learning some dance moves too. With that said, typically a 180lb person will burn 100 calories walking per mile, and a 120lb person will burn 65 calories per mile walking. Then click go. Set to music and faster than regular strength training to burn around 150 calories/half-hour. I need guidance!! Hip Hop ABS Level 1 & 2 Shaun T 6 DVD Box Set with 2 30 Day. in five weeks. How much fibre is there in one slice. I didn't realize I had lost that much weigh until i weighted myself, because people at work kept asking me had I lost weight. Workout Summary: I loved Crazy 8s. Hip hop is typically danced to upbeat hip-hop music and incorporates full-body movements that require significant amounts of muscle strength, stamina and endurance. Total Body Burn: 45 min: A head-to-toe workout that combines cardio and total body sculpting. I hate to exercise. It's not fake, it's pretty great! Body Weight = 120 Pounds 5 Minutes – 27 Calories 10 Minutes – 54 Calories 20 Minutes – 108 Calories 30 Minutes – 162 Calories 60 Minutes – 324 Calories. To give you an idea the Harvard Medical School’s health publication, “Harvard Heart Letter,” states a 155 lb. Does it work really good or is it a fake??? It lasts for 50 minutes. An average calorie burn for running 30 minutes is 280 to 500 calories. After completing Insanity Training and Body Beast, a Hip Hop Abs review was looking like a bit of a step down, but my girlfriend had spotted the Hip Hop Abs DVD workout and wanted to try it out to see what results she could get.I figured I’d give it a go alongside her. Provide the calories burned calculator with body weight, duration of time, and the exercise and it will provide you with your calories burned data. A segment of Total Body Burn: from Hip Hop Abs. I live a healthy life but i have high blood pressure how can i  fix this? ? Apr 26, 2014 - Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. What is Hip Hop Abs? A segment of Total Body Burn: from Hip Hop Abs. Find out the calories burned figure for over 500 exercises and activities using the Nutracheck online Food and Exercise Diary. this has been bugging me to no end! If so, could you tell me how many calories are burned for the 25 minute Ab Sculpt video. I was asking the same question. Scroll down this ... Hip Hop. Hip Hop Abs is a 60-day dance-based fitness program you can do from the comfort and privacy of your own home. (45 minutes) Get answers by asking now. ... Hip Hop abs calories burned? Bottom line, I estimate the calorie burn for my weight for moderate intensity exercise to be around 8 calories per minute (5 calories for low impact and 10 for high impact). See reviews & details on a wide selection of Blu-ray & DVDs, both new & used. It uses cardio to help you burn calories, but … I just got hip hop abs!! The Fat Burning Cardio 2 and Total Body Burn 2 are 40- and 50-minute.. Shaun T Hip Hop Abs Full Body Burn Torrent >>> DOWNLOAD e31cf57bcd Hip Hop Abs (4 Disks + Schedule) FREE . In the tracker, if I do one of the Cardio + Sculpt workouts, I record it as Circuit Training. It is to help you burn fat and tone your abs without resorting to crunches or situps. I workout almost exclusively using the FIRM. Again, thank you. Your starting weight has a major impact, as does the specific move and the length of time you spend on any one move. Your running calorie burn will depend on our size and pace. I talking primarily the strength training dvds. Ab Sculpt: 25 min: Signature moves to deliver the ultimate six-pack without a single sit-up or crunch. Torrent download shaun t hip hop abs calendar. Access hundreds of thousands of recipes that are healthy and easy to make. A loaf of bread weighs 400g and has 20 equal slices. Fat Burning Cardio, Ab Sculpt, Total Body Burn, Secrets to Flat Abs (Beachbody) at a low price; free shipping on qualified orders. Calories Burned: 296. Hip Hop Abs. I estimated HHAbs cardio groove to be moderate intensity and HHAbs fat burn to be low intensity. See different time intervals for the number of Calories burned doing the following exercise: DVD: Beach body hip hop abs When I saw her my jaw dropped she had lost so much weight. The key to losing weight with diet is to eat enough to support your body's health, but not so much that you gain weight. Physical exercise is only one part of the whole program. squats, lunges, bent rows, etc and the weight I used). Hard body Shaun combines cardio dance, total body sculpting and abs all in one workout to shape and tone your body particularly the abs part. LOVE IT. What Is Hip Hop Abs? Just make sure you're doing the 'tilt, tuck, tighten' all the time :), The amount of calories you are going to burn will be related to your weight and the intensity of the exercise. Edited by: CHARLIE603 at: 7/3/2009 (18:26) a week and 5 lbs. Calories Burned Doing Hip Hop Abs By Body Weight And Time. So i tried it but i didnt follow the program the way i should have. Overestimating Your Calories Burned If you have found out the answer, could you please let me know! This helps a lot. It would be great to just list them by video. However, you don't want to cut your calories below 1,600 if you're a woman and 2,000 if you are a man, especially if you are exercising. when you push down then bring up? 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