Lemongrass Tea Health Benefits. People who have difficulty sleeping often use a magnesium oil spray or magnesium supplements to help them sleep. Lemongrass may also cause irritation and burning if not properly diluted when used on the skin. As mentioned earlier, the lemongrass plant is packed with the goodness of nature. She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. See Also Battling amnesia with lemongrass For the study, the researchers set out to determine […] Why Is My Baby Losing Hair And What Should I Do About It? When used medicinally, lemongrass may be taken by mouth, rubbed on the skin, or inhaled as an aromatherapy treatment. You are going to feel a bit nauseous and dizzy. Natural teas have made a huge comeback in the world of health and fitness, their uses and benefits are many. for health problems. Next time when you feel feverish, a cup of lemongrass tea is sure to help calm the symptoms and provide relief. Lemongrass (Cymbopogon citratus) is a type of Asian herbal plant which primarily used as a flavor enhancer in some local cuisines.Additionally, the stalks of this plant are often processed into oil, extracts, as well as herbal tea. Some of the amazing benefits include improving mood and giving you an immune system boost. It is also one of the most exported crops of Africa. A cup or two can provide you with many of the daily requirements for the above-mentioned nutrients. Epilepsy 3. The analgesic compounds in lemongrass essential oils help alleviate muscle spasms, by relaxing the muscles, providing instant relief in cases of abdominal pain, headaches, joint pains, digestive tract spasms, and muscle cramps. Lemongrass tea is an infusion made from stalks or leaves of Cymbopogon citratus plant.This plant belongs to a grass family and has an intense lemony scent. 11 Proven Health Benefits of Green Tea. 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You can brew a tea by bending and tying two lemongrass stalks with twine, then placing them in a cup and steeping them with boiling water for about 10 minutes, or until the tea … Cymbopogon, also known as lemongrass,(Scientific name: Cymbopogon , Family: Poaceae is) is a herb 1. Traditional Latin medicine indicates it can calm nerves, lower blood pressure, and aid digestion. Lemongrass tea should be the drink of choice for anyone suffering from Type-2 diabetes. To make tea with dried lemon grass, use two teaspoons. Preparation is … Not recommended during pregnancy or breastfeeding as certain chemical compounds in lemongrass (beta-myrcene), may cause decreased birth weight, increased perinatal mortality, and delay in development when taken at high doses. Lemongrass tea is generally a safe and healthy herbal drink. Lemongrass tea translates all the good qualities of this herb into a delicious cup of tea that provides you a dose of necessary nutrients. How Much Weight Should You Gain During Pregnancy? The citral present in Lemongrass helps regulate blood sugar levels and also keeps the insulin amounts in check. The abundance of vitamins and minerals makes lemongrass tea an excellent source of nutrients. The dried leaves can then be added to broths, teas and so on. Read on to know the benefits of lemongrass tea. The lemongrass plant derives its name from its distinct lemony scent and taste. 12 Amazing Health Benefits of Lemongrass Tea. This one from 2015 tested the tea on blood parameters like red and white blood cell count, hemoglobin concentrations, and cell volume. Preparation is … Benefits of Lemongrass for Insomnia Cure. A study published in the Journal of Herbs, Spices and Medicinal Plants also found that lemongrass boosts brain health! You can use the green part in tea. Lemongrass is a perennial plant with thin, long leaves and is indigenous to India and other areas of the Asian continent including Cambodia, Indonesia, Malaysia, Thailand and Vietnam. Besides, tea made with lemongrass is said to relieve flatulence, digestive disorders, and cramping pain including in menstruation. Here are the 8 surprising benefits of lemongrass and ginger tea: Treats Cold and Flu; Fights Against Cancer Taken orally, lemongrass is often used to calm stomach discomfort and other gastrointestinal issues including cramps and vomiting.1 Lemongrass may also be consumed to treat: 1. 6 Health Benefits Of Pear Fruit You Should Not Miss On, 6 Health Benefits Of Dried Black Currants, Oolong Tea For Weight Loss: 5 Reasons To Make It Your Cup Of Tea, Cinnamon For Diabetes: A Heady Spice To Control Your Blood Sugar Levels, 10 Home Remedies To Tackle Colic And Soothe Your Baby, Buruli Ulcers: A Look At The Causes, Symptoms, And Treatment Options Of This Disorder, 10 Home Remedies For Swimmer’s Ear: Ways To Cope With This Painful Infection, Can Garlic Help Lower Your Cholesterol? Powerful Health Benefits Of Chamomile Tea: 12 Reasons To Drink Up! Anti-inflammatory: It helps in heart diseases and stroke. The tea aids weight loss, and given its ability to lower blood sugar, it can be a good supplemental treatment for diabetes. 15 Impressive Health Benefits of Orange Juice Lemongrass tea has long been acclaimed in the herbal tea market for its strong aroma and tangy taste. Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. It is one of the best replacements for sugary drinks during weight loss. Lemongrass also contains flavonoids that are often used for the treatment of arthritis. It provides relief from hot flashes and helps in reducing menstrual pain due to its soothing effect. Lemongrass Tea Health Benefits: 1. Lemongrass also relieves pain, repairs tissue, and more. Other common names by which lemongrass is known (mostly influenced by the local culture and cuisine) include andropogon citratus, barbed wire grass, British Indian lemongrass, Ceylon citronella grass, citronella, citronella grass, citronnelle de Java, East Indian lemongrass, Guatemala lemongrass, hierba Luisa, Hierba de Limón, Indian Melissa, Indian Verbena, Madagascar Lemongrass, silky heads, tanglad, te-de-limon, Verveine Indienne and West Indian lemongrass. Lemongrass is rich in volatile oils, which have a beneficial, balsamic effect on the respiratory tract, alleviating certain conditions including laryngitis and sore throats. It is also useful for nervous disorders,” she mentioned on the Instagram post. Lemongrass tea For Weight Loss: Drinking lemongrass tea is a natural way to lose weight. Antimicrobial: It may help treat oral infections and cavities. Some research indicates that lemongrass may be an agent that acts as a natural treatment for hypertension. According to the Food and Development Authority, lemongrass is considered safe for consumption, and there are no side effects per se. Lemongrass is a medicinal herb native to Africa and India. However, the amounts for each vary. Lemongrass tea can deal with poor digestion of food, stomach aches, gas, bowel spasms, as well as diarrhea. Lemongrass can be made into a tea using dried or fresh lemongrass leaves, as well as the bark and seeds. Sickness can be one the the scariest things, a moment we feel like we are losing control. It is a herb that is native to Srilanka and South India but now grows in many countries around the world. Lemongrass has been known to control excessive sweating, avoiding bad body odor. This can be chopped up and added to dressing, stir fries, soups, or stews. Drinking lemongrass tea after dinner helps in the better digestion of food and bowel function. 7 Benefits Of Sassafras Tea You Should Know, 8 Amazing Health Benefits Of Hibiscus Tea, 10 Interesting Uses Of Tea Bags You Probably Didn’t Know, 7 Outstanding Health Benefits Of Jasmine Green Tea. Lemongrass tea can deal with poor digestion of food, stomach aches, gas, bowel spasms, as well as diarrhea. The health benefits of lemongrass are numerous and include relief from insomnia, stomach disorders, respiratory disorders, fever, pain, swelling, and infections. Lemongrass tea is a natural source of magnesium. It’s easy to grow or find at most natural food stores. Here are the 8 surprising benefits of lemongrass and ginger tea: Treats Cold and Flu; Fights Against Cancer Citral, a compound found in lemongrass, has shown to contribute in the death of cancer cells with no noted negative effect on normal cells. 11 Amazing Health Benefits of Tart Cherry Juice 10 Simple Remedies For Treating A Cut Lip At Home, How To Control Oily Skin: 9 Tips And Natural Remedies, 5 Reasons Safflower Oil Is Great For Your Skin, 5 Harmful Side Effects Of Sunscreen: How To Stay Safe, Get Up On The Right Side Of The Bed Every Morning With Duroflex, 20 Ayurvedic Essentials Herbs That Boost Healthy Body Functions, 6 Reasons Why You Should Grab Rice Bran Oil On Your Next Grocery Run. It is versatile in nature as it can be used in teas and lemongrass oil is extracted from it. However, this herb can induce menstrual flow, so it is best to stay away from it in case you are pregnant. There are several health benefits of lemongrass tea, just like green tea. Using Lemongrass. Lemongrass tea benefits for health and beauty include detoxification of the body, prevention of anemia, relief from pain, enhancement of body immunity, enhancement of the health of skin and hair and promotion of general physiological health. Lemongrass tea, in particular, is not only tasty and unique but also offers a wide range of health benefits. Fresh lemongrass is available at some specialty grocery stores or health food stores. Lemongrass tea is considered excellent for women’s health. The nutrients present in lemongrass are anti-spasmodic and also help reduce cramps. Quiz Do You Know the Benefits of ... East Indian Lemongrass, Fever Grass, Grass Tea, Guatemala Lemongrass, Herbe Citron, Hierba de ... Saidi F, Kebir H93T. The defensive antioxidant activity of the lemongrass herb protects against antibiotic-resistant Staphylococcus aureus and helps in maintaining optimum cholesterol levels, cellular health, nervous system, healthy skin and immune … Lemongrass tea is a healthy alternative to a caffeine-containing tea. Lemongrass tea can be very useful in increasing the frequency of urination, which subsequently cleans the liver and kidneys. We can notify you whenever we have something interesting to share! Patient with liver conditions should use lemongrass with caution. ), quickly healing gastrointestinal infections, urinary tract infections and wounds, while preserving the beneficial bacteria. Lemongrass is refreshing and citrusy, may provide many health benefits and contains zero caffeine. Antioxidant properties- boost immunity. 12 Health Benefits Of Ginseng Tea: Sip Your Way To Good Health. Lemongrass is an easy to grow herb that … What is lemongrass tea good for? It is also an essential base for most Asian soups and stews. The two popular species are interchangeable; however, people prefer a stronger version of the herb both for drinking and incorporating it as an ingredient to prepare tantalizing delicacies. Conclusively, it is clear that lemongrass has a lot of health benefits. It also makes a great marinade for chicken and fish. It was first introduced to the Indian subcontinent about 1,000 years ago. (adsbygoogle = window.adsbygoogle || []).push({}); Natural Food Series is a part of Blackcedar Media Limited. Lemongrass tea is an excellent source of antioxidants and vitamin C in particular has proven effects on the immune system. The folates present in lemongrass tea promote better absorption of iron. Lemongrass tea is safe for ingestion for most people. Lemongrass Tea Benefits for Detoxification and pH Balance. “Lemongrass oil is helpful when applied topically in gout, arthritis, sprains and myalgia. Lemongrass helps purify the body through detoxification and also prevents breakouts and skin issues due to high amounts of vitamin C. Lemongrass tea is very effective in calming the nerves. Since it includes vitamin A, it may be useful in keeping the eyes as well as skin healthy. By clicking 'accept' you are providing consent to us using cookies on this browser. Lemongrass Tea Benefits. Use two teaspoons of seeds and one tablespoon of bark. This superfood offers many health benefits, thanks to its anti-inflammatory and antimicrobial properties. Moreover, its wide use in perfumery is also well noted throughout history. 15 Amazing Health Benefits Cranberry Juice Blending it with green tea gives a soothing taste of Lemongrass green tea that refreshes the body. The process is quite easy and can be done at home. I actually found a couple studies that looked into the benefits of lemongrass tea. Top 24 Health Wonders Of Lemongrass Respiratory Balm. Most of the 55 species of this herb are native to the South Asian region. Here are the different benefits you can expect to get when you include lemongrass tea in your diet: Improves and regulates cholesterol levels; When bad cholesterol enters your system, you can expect that it will be a bit hard to function. Antioxidant properties- boost immunity. Lemongrass is refreshing and citrusy, may provide many health benefits and contains zero caffeine. 15 Amazing Benefits of Banana Juice Lemongrass tea improves your digestive health. It is a herb that is native to Srilanka and South India but now grows in many countries around the world. By using our website you agree to our use of cookies. A cup or two of lemongrass every day is a very healthy addition to anyone. We will further discuss how the herb helps boost your immunity, enhance your blood flow and detoxify your body. Studies suggest it may even be beneficial fighting cancer. Lemongrass Tea Benefits. Lemongrass tea has little side effects if consumed in excess. Lemongrass tea For Weight Loss: Drinking lemongrass tea is a natural way to lose weight. It accomplishes this by suppressing the activity of an enzyme that causes joint pain. Following are some of the most notable health benefits of using lemongrass tea: 1. Vitamin A, present in lemongrass, aids blood purification and circulation, serves as a refresher, clears up oily skin, and is effective in treating eruptions like acne, pimples, eczema and psoriasis. All you have to do is get fresh stalks of lemongrass, rinse them well, pat dry them then let them air dry. Diabetes 9. 5 Health Benefits Of Lemon Verbena That Might Surprise You! Lemongrass Tea Health Benefits: 1. Once these leaves are sufficiently dry, remove them from the stalks and store them in a jar. The nutritional composition of lemongrass tea itself indicates the positive impact it can have on your overall health. The antioxidant activity of the lemongrass herb maintains the immune system and protects against antibiotic-resistant Staphylococcus aureus. The body builds a defense system against infections and diseases by extracting nutrients from the food we eat. It even helps in maintaining optimum cholesterol levels, managing type 2 diabetes, and promoting healthy skin. Its components can alleviate pain from stomachache, cramping, bloating, and … Besides, tea made with lemongrass is said to relieve flatulence, digestive disorders, and cramping pain including in menstruation. Brandi Marcene is a regular contributor to Natural Food Series. Lemongrass tea helps in treating various pains due to its anti-inflammatory and pain relieving properties. 8. The analgesic properties of lemongrass tea are very effective in treating headaches and migraines. The most useful parts are the leaves.Lemon-scented leaves can be used as tea, as a condiment in meals, to create perfume oil and repel insects. It is grown in most parts of South East Asia and Africa. Lemongrass tea antioxidants help fight cancer and detox your body for improved well-being. Lemongrass is natural aromatic powerhouse that provides a wide variety of health benefits. It grows in clumps and is dried or used fresh. Lemongrass tea is ideal for people suffering from anemia. Major Health Benefits of Lemongrass Tea 1. It found participants who had the tea daily for a month had very good red blood cell counts and hemoglobin levels. Fever 7. Ayurvedic benefits of Lemongrass Tea. One of the most remarkable lemongrass tea health benefits is to decrease the joint pains in people who suffer from the following ailments: The health benefits of lemongrass and it's uses. 12 Amazing Health Benefits of Lemongrass Tea. Information on this website does not constitute a medical consultation or a prescription. Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. India held most of the lemongrass trade in the 1950s. Lemongrass can be used fresh, but is preserved in its dry form to be used all year round. Lemongrass paste is beneficial for ringworms. Common cold 8. Another one of lemongrass tea benefits is to treat the pain associated with arthritis, with its analgesic, and anti-inflammatory properties for pain. The health benefits of Lemongrass (Melissa Officinalis) is a lemon-scented plant from the same family as mint. Lemongrass inhibits the growth of harmful micro-organisms (bacteria, yeast, fungal, parasites, etc. Lemongrass tea has long been prescribed in alleviating anxiety and depressive symptoms as it contains nutrients necessary for effective nervous system functioning, and in calming stressed nerves. Lemongrass tea has long been acclaimed in the herbal tea market for its strong aroma and tangy taste. Decreases risk of cardiovascular disease by lowering cholesterol: … Cough 5. Lemongrass is an excellent stimulant and cleansing agent. “Lemongrass oil is helpful when applied topically in gout, arthritis, sprains and myalgia. Lemongrass tea is known for its amazing properties of blood purification and detoxification. Musculoskeletal pain 4. The nutrition in this herb is impressive and has been a treatment for many ailments for a long time. The lemongrass tea alone also provides many health benefits, which can be in the form of green tea, moringa tea, turmeric ginger tea, or dried leaves tea. The lemongrass tea alone also provides many health benefits, which can be in the form of green tea, moringa tea, turmeric ginger tea, or dried leaves tea. It has a longer stem, much like regular grass. 2. The diuretic effect helps quick elimination of the toxins and waste in high volume, resulting in weight loss. A stuffy nose and a sore throat can truly suck the life out a person. Lemongrass is a Sri Lankan herb that has been known to benefit health since time unknown. Lemongrass tea is very beneficial in helping unclog the nasal cavity and soothe a sore throat. This website uses cookies. 11 Amazing Health Benefits of Tart Cherry Juice, 15 Amazing Health Benefits Cranberry Juice, 15 Impressive Health Benefits of Orange Juice, 13 Amazing Health Benefits of Pineapple Juice, 11 Impressive Health Benefits of Figs (Anjeer). Health benefits of drinking lemongrass tea Lowered Cholesterol and Blood Pressure A 1989 study at the University of Wisconsin found that those who consumed lemongrass essential oil daily noticed a reduction in cholesterol levels. It is a great source of essential minerals, which contributes to a healthy body. The human body requires an adequate amount of iron to keep the red blood cell count healthy as well as the hemoglobin in check. The most useful parts are the leaves.Lemon-scented leaves can be used as tea, as a condiment in meals, to create perfume oil and repel insects. Avoid lemongrass in individuals with a known allergy or hypersensitivity to lemongrass. Lemongrass paste is beneficial for ringworms. The vitamins and minerals present in it work in unison to keep the respiratory system healthy and free of infections. A regular intake of warm Lemongrass tea therapeutically soothes, and gradually reduces the recurrence of gastritis, acid indigestion, and heartburn. Many people believe that … 23 Ayurvedic Herbs That Help Your Body Go From Healthy To Healthier, 6 Reasons To Add Sprouts To Your Diet Today, Risks Of Vaginal Birth After Cesarean (VBAC): 6 Factors To Consider, Cholestasis Of Pregnancy: 6 Things To Know About This Liver Problem, Exercising During Pregnancy Can Benefit You In These 9 Ways. The health benefits of Lemongrass (Melissa Officinalis) is a lemon-scented plant from the same family as mint. It has many benefits which include the fact that provides iron and folates to the body. Along with green tea benefits, lemongrass tea benefits skin, immune system, digestive health, oral health, bloating, and constipation etc. And soothes the nervous system, and there are several health benefits of lemongrass tea it accomplishes this suppressing. Good health white blood cell count, hemoglobin concentrations, and given its ability to lower blood sugar, may. Dressing, stir fries, soups, or stews, hepatoprotective, cough and cold, sedative reduce... Oils, both applied on the skin and giving you an immune system surprising benefits of lemongrass have been.! The nasal cavity and soothe a sore throat pain relieving properties dry, remove them from food. You agree to our use of cookies nutritional composition is quite interesting ; this herb can induce menstrual flow so... Best replacements for sugary drinks during weight loss: Drinking lemongrass tea is a! 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